Nutrient Comparison: Canned Carrots with Salt VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Bottled Apple Juice:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Bottled Apple Juice:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 8.7 times more Copper, 5.3 times more Iron, 6.1 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 60.5 times more Sodium and 13 times more Zinc than Bottled Apple Juice.
- Both Canned Carrots with Salt and Bottled Apple Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 7.5 times more Fiber than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 2 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.