Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A, 2 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin K than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Apricots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 60 times more Sodium and 2.6 times more Zinc than Canned Apricots.
- Both Canned Carrots with Liquids and Salt and Canned Apricots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 3.6 times more Energy, 4 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.