Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled White Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled White Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled White Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Water than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 2.9 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled White Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.2 times more Sugars than Boiled White Beans with Salt.
- While 7 oz of Boiled White Beans with Salt contain 6 times more Energy, 8.6 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.