Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled White Beans with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled White Beans with Salt:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Water than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 2.9 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled White Beans with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 7.2 times more Sugars than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 6 times more Energy, 8.6 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.