Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 8.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 5.9 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Carbohydrate, 3 times more Sugars and 9 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.