Nutrient Comparison: Canned Carrots with Liquids and Salt VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 5.8 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 4 times more Vitamin B2 and 11.1 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 7 ounces of Canned Carrots with Liquids and Salt have 30 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.9 times more Calcium, 5.4 times more Copper, 5.9 times more Iron, 13.6 times more Magnesium, 1.8 times more Manganese, 22.6 times more Phosphorus, 10.7 times more Potassium, 10 times more Selenium, 2.1 times more Sodium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 19.1 times more Energy, 94.4 times more Fat, 455 times more Saturated Fat, 13.3 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.