Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 16 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 14.7 times more Copper, 52 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 7.2 times more Potassium, 80 times more Sodium and 7.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Canned Carrots with Liquids and Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.