Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 8 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 16 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 14.7 times more Copper, 52 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 7.2 times more Potassium, 80 times more Sodium and 7.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Canned Carrots with Liquids and Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 18 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.