Nutrient Comparison: Canned Carrots with Liquids and Salt VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Canned Carrots Solids and Liquids with Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, more Copper, 52 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 240 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Canned Carrots with Liquids and Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per seven ounces.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 179 times more Carbohydrate than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy and Protein in seven ounces.