Nutrient Comparison: Canned Carrots with Liquids and Salt VS Blueberries, wild, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.7 times more Vitamin B1, 11.6 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Blueberries, wild, canned, heavy syrup, drained:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.2 times more Iron and 5.1 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 4.7 times more Energy, 5.3 times more Carbohydrate, 7.8 times more Sugars and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.