Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oatmeal Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B6 and 10 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 18.3 times more Vitamin B1, 10.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 2.1 times more Water than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 3.7 times more Calcium, 4.4 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 57.5 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Oatmeal Reduced-calorie Bread contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oatmeal Reduced-calorie Bread contain 9.1 times more Energy, 25 times more Fat, 7.9 times more Omega 3, 23 times more Omega 6, 8.1 times more Carbohydrate and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein