Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 26.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium, 34.3 times more Sodium and 8.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 19.5 times more Calcium, 2 times more Copper, 55 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 50 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 12.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 16.1 times more Energy, 11 times more Omega 3, 13.2 times more Omega 6, 14.2 times more Carbohydrate, 2.1 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein