Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.6 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.6 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 8.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 2.4 times more Potassium, 2.2 times more Sodium and 1.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 4.2 times more Energy, 7.3 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in seven ounces.