Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Canned Carrots With Liquids And Salt VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Canned Carrots with Liquids and Salt have 23.3 times more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 25.4 times more Vitamin E and 81.8 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.2 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 10.2 times more Potassium, 9 times more Sodium, 2.1 times more Zinc and 5.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 1.6 times more Sugars and 3.8 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3