Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 42.1 times more Vitamin B1, 25.6 times more Vitamin B2, 20.1 times more Vitamin B3 and 21.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 14.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.3 times more Calcium, 57.7 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 5 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16 times more Energy, 40.3 times more Fat, 103.2 times more Saturated Fat, 13.9 times more Carbohydrate, 2.6 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein