Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Salt:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 44.4 times more Vitamin B1, 23 times more Vitamin B2, 15.3 times more Vitamin B3 and 19 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin C and 3.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Salt:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.5 times more Calcium, 46.9 times more Iron, 2.9 times more Magnesium, 4.8 times more Phosphorus, 4.9 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 14.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more Energy, 29.7 times more Fat, 71.7 times more Saturated Fat, 13.5 times more Carbohydrate, 3.1 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein