Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Carrots with Salt?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.7 times more Vitamin B6, more Vitamin C and 57.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.2 times more Iron than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Magnesium, 3.1 times more Phosphorus, 21.8 times more Potassium, 3 times more Sodium, 5.8 times more Zinc and 208.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Carrots with Salt contain similar levels of Calcium per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.9 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 41.6 times more Sugars and 4.7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.