Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 20 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 38.7 times more Vitamin B1, 32 times more Vitamin B2, 24.2 times more Vitamin B3, 9.1 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 7.8 times more Calcium, 16.9 times more Iron, 13 times more Magnesium, 19.8 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Sodium and 9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 15.7 times more Energy, 44 times more Fat, 47.5 times more Saturated Fat, 12 times more Carbohydrate, 7 times more Fiber and 28.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein