Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B6, 313.9 times more Vitamin C and 20.8 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 1.2 times more Magnesium, 8.3 times more Potassium, 6.1 times more Sodium, 1.8 times more Zinc and 161.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 29.9 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.