Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Canned Carrots with Salt
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Canned Carrots with Salt
2000g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6, 389.9 times more Vitamin C and 19.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 7.9 times more Potassium, 5.6 times more Sodium, 1.4 times more Zinc and 148.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 27.8 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.