Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 40.8 times more Vitamin B1, 28.8 times more Vitamin B2, 18.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 27 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.7 times more Calcium, 13.7 times more Iron, 14.6 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Sodium and 10 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.4 times more Energy, 32.4 times more Fat, 33 times more Saturated Fat, 11.6 times more Carbohydrate, 8.4 times more Fiber and 25.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.