Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 40.8 times more Vitamin B1, 28.8 times more Vitamin B2, 18.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 22.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 27 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Carrots with Salt:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.7 times more Calcium, 13.7 times more Iron, 14.6 times more Magnesium, 16.5 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Sodium and 10 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 10.3 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.4 times more Energy, 32.4 times more Fat, 33 times more Saturated Fat, 11.6 times more Carbohydrate, 8.4 times more Fiber and 25.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein