Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A, 2.2 times more Vitamin C, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.8 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Calcium, 3.9 times more Copper, 35.2 times more Iron, 18.7 times more Magnesium, 7.1 times more Manganese, 17 times more Phosphorus, 3 times more Potassium, 14.8 times more Selenium, 1.6 times more Sodium and 13.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 14.1 times more Energy, 7.6 times more Omega 3, 13.1 times more Omega 6, 14.7 times more Carbohydrate, 13.4 times more Sugars, 7.6 times more Fiber and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein