Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Cereals ready-to-eat, POST Raisin Bran Cereal have 14.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST Raisin Bran Cereal?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 31.3 times more Vitamin C, 19 times more Vitamin E and 72.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 3.6 times more Copper, 2 times more Manganese, 4.6 times more Potassium, 8.9 times more Sodium and 152.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.5 times more Iron and 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 300 calories.