Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B6, more Vitamin C, 121.6 times more Vitamin E and 1631.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Canned Carrots with Liquids and Salt have 57.4 times more Calcium, 7.2 times more Copper, 3 times more Iron, 5 times more Magnesium, 2.8 times more Phosphorus, 24.8 times more Potassium, 799.3 times more Sodium, 4.4 times more Zinc and 396 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, more Sugars, 21.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 300 calories.