Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 98 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 23.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 19.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.5 times more Potassium, 48 times more Sodium and 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.3 times more Copper, 5.5 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 26.3 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 16.7 times more Energy, 7.5 times more Omega 3, 16.3 times more Carbohydrate and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 100 grams.