Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Canned Carrots with Liquids and Salt have 12.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.9 times more Vitamin A, 107.9 times more Vitamin B1, 47.7 times more Vitamin B2, 68.8 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 32.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Copper, 62.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 16.7 times more Energy, 16.1 times more Carbohydrate, 4.9 times more Sugars and 11.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.