Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	7.93% 230kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	663% 862g	130g per day for Men 19-50 years
Sugars	34% 24.6g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 103g	g per day for Men 19-50 years
Fiber	47.4% 18g	18.4% 7g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	119% 67g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1262% 11360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	1708% 20.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	991% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	1810% 290mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1490% 19.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	1515% 6060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2271% 54.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	717% 645mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	505% 3030IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	31% 310mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	4091% 327mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	118% 13mg	11mg per day for Men 19-50 years
Water	25% 930g	0.98% 36.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Canned Carrots with Liquids and Salt has 12.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.9 times more Vitamin A, 107.9 times more Vitamin B1, 47.7 times more Vitamin B2, 68.8 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 75.8 times more Vitamin B9, more Vitamin B12, 32.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.4 times more Copper, 62.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 16.7 times more Energy, 16.1 times more Carbohydrate, 4.9 times more Sugars and 11.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.