Nutrient Comparison: Canned Carrots with Liquids and Salt VS POST Bran Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs POST Bran Flakes:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C and 7 times more Vitamin K than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 68.4 times more Vitamin B1, 51.9 times more Vitamin B2, 39.7 times more Vitamin B3, 15.2 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and POST Bran Flakes provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs POST Bran Flakes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 27.4 times more Water than POST Bran Flakes.
- While 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 1.4 times more Calcium, 4.9 times more Copper, 53.8 times more Iron, 25.4 times more Magnesium, 22.5 times more Phosphorus, 3.1 times more Potassium, 131.3 times more Selenium, 2.3 times more Sodium and 17.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST Bran Flakes contains 14.3 times more Energy, 15 times more Fat, 10.9 times more Omega 3, 19.8 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Sugars, 10.2 times more Fiber and 17.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein