Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS POST Bran Flakes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or POST Bran Flakes?
Canned Carrots With Liquids And Salt VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs POST Bran Flakes:
100 calories of Canned Carrots with Liquids and Salt have 11.7 times more Vitamin A, more Vitamin C, 13.5 times more Vitamin E and 99.8 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and POST Bran Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs POST Bran Flakes:
100 calories of Canned Carrots with Liquids and Salt have 10 times more Calcium, 2.9 times more Copper, 4.6 times more Potassium, 6.3 times more Sodium and 390 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 9.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and POST Bran Flakes contain similar levels of Zinc per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than POST Bran Flakes.
Both Canned Carrots with Liquids and Salt and POST Bran Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.