Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Crackers, whole-wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 9.6 times more Vitamin B1, 11 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Crackers, whole-wheat:
- 7 ounces of Canned Carrots with Liquids and Salt have 31.6 times more Water than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 4.1 times more Copper, 6.4 times more Iron, 12.2 times more Magnesium, 4.8 times more Manganese, 16.6 times more Phosphorus, 2 times more Potassium, 25.3 times more Selenium, 3.3 times more Sodium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, whole-wheat contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Sugars than Crackers, whole-wheat.
- While 7 oz of Crackers, whole-wheat contain 18.6 times more Energy, 100.9 times more Fat, 82.5 times more Saturated Fat, 105.4 times more Omega 3, 108.9 times more Omega 6, 13 times more Carbohydrate, 5.7 times more Fiber and 18.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein