Nutrient Comparison: Canned Carrots with Liquids and Salt VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Deglet Noor Dates:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin C, 14.6 times more Vitamin E and 3.6 times more Vitamin K than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Deglet Noor Dates:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 120 times more Sodium and 4.5 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Calcium, 2 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Deglet Noor Dates contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 12.3 times more Energy, 14 times more Carbohydrate, 25.8 times more Sugars, 4.4 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.