Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2 times more Vitamin C and 5.6 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 11.5 times more Manganese, 1.6 times more Potassium, 40 times more Sodium and 5.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.