Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Grapes, canned, thompson seedless, water pack, solids and liquids
1250g
Grapes, canned, thompson seedless, water pack, solids and liquids have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grapes, canned, thompson seedless, water pack, solids and liquids
Canned Carrots With Liquids And Salt VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 calories of Canned Carrots with Liquids and Salt have 533 times more Vitamin A, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 3.5 times more Vitamin C, 9.8 times more Vitamin E and 1.7 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Canned Carrots with Liquids and Salt and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
500 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 20.1 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium, 69.6 times more Sodium, 10.1 times more Zinc and 1.8 times more Water than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Canned Carrots with Liquids and Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 5.2 times more Fiber and 2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 500 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.