Nutrient Comparison: Canned Carrots with Liquids and Salt VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Canned Carrots with Liquids and Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.9 times more Sodium, more Zinc and 6.2 times more Water than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 9.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 14.4 times more Energy, 14.4 times more Carbohydrate, 42.9 times more Fiber and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.