Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 59.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.6 times more Copper, 9.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Phosphorus, 2.2 times more Sodium and 4.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 20.7 times more Energy, 153.6 times more Fat, 165.6 times more Saturated Fat, 12 times more Omega 3, 36.9 times more Omega 6, 13.1 times more Carbohydrate, 14.6 times more Sugars, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein