Nutrient Comparison: Canned Carrots with Liquids and Salt VS Refined Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Refined Soybean Oil:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 11.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Refined Soybean Oil:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, 26 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars and more Fiber than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 38.4 times more Energy, 714.3 times more Fat, 610 times more Saturated Fat, 879.3 times more Omega 3 and 898.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in seven ounces.