Nutrient Comparison: Canned Carrots with Liquids and Salt VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Passion-fruit Juice, Yellow:
- 7 ounces of Canned Carrots with Liquids and Salt have 13 times more Vitamin A, 1.9 times more Vitamin B6, 73 times more Vitamin E and 24.5 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 3.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Passion-fruit Juice, Yellow:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 40 times more Sodium and 4.8 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.9 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 2.6 times more Energy, 2.7 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.