Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Carrots with Liquids and Salt have 30.7 times more Vitamin A, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.6 times more Manganese, 60 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Zinc per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.8 times more Energy, 6.4 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.