Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Canned Carrots with Liquids and Salt have 30.7 times more Vitamin A, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.6 times more Manganese, 60 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Zinc per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.8 times more Energy, 6.4 times more Carbohydrate and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.