Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B9, 12.2 times more Vitamin E and 2 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 4.6 times more Manganese, 120 times more Sodium and 1.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 3.7 times more Carbohydrate, 6.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.