Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 14.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 3.9 times more Energy, 4.3 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.