Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dry Rice Noodles:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dry Rice Noodles:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.3 times more Copper, 5.8 times more Potassium, 1.3 times more Sodium and 7.8 times more Water than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.3 times more Iron, 1.3 times more Magnesium, 7.7 times more Phosphorus, 37.8 times more Selenium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Rice Noodles contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 20.5 times more Sugars than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 15.8 times more Energy, 14.9 times more Carbohydrate and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Rice Noodles offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.