Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Rose-apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.9 times more Vitamin B3 and 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rose-apples provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Rose-apples:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.8 times more Zinc than Rose-apples.
- Both Canned Carrots with Liquids and Salt and Rose-apples contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- Both Canned Carrots Solids and Liquids with Salt and Raw Rose-apples have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Liquids and Salt and Rose-apples offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in seven ounces.