Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Rose-apples:
- 1 kilogram of Canned Carrots with Liquids and Salt has 36.1 times more Vitamin A than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.9 times more Vitamin B3 and 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rose-apples provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rose-apples have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Rose-apples:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.8 times more Zinc than Rose-apples.
- Both Canned Carrots with Liquids and Salt and Rose-apples contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Carrots Solids and Liquids with Salt and Raw Rose-apples have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Liquids and Salt and Rose-apples offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one kilogram.