Nutrient Comparison: Canned Carrots with Liquids and Salt VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Commercial Italian Salad Dressing:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Commercial Italian Salad Dressing:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 5.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 5 times more Selenium and 4.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 10.4 times more Energy, 150.9 times more Fat, 117.9 times more Saturated Fat, 186.1 times more Omega 3, 165.1 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in seven ounces.