Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, oriental mix, rice-based per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, oriental mix, rice-based:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C and 4.1 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 16.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B9 and 7.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, oriental mix, rice-based:
- 7 ounces of Canned Carrots with Liquids and Salt have 36.5 times more Water than Snacks, oriental mix, rice-based.
- While 7 oz of Snacks, oriental mix, rice-based contain 1.7 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 2.8 times more Manganese, 13.1 times more Phosphorus, 1.9 times more Potassium, 20.3 times more Selenium, 1.7 times more Sodium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, oriental mix, rice-based contain 22 times more Energy, 182.7 times more Fat, 151.4 times more Saturated Fat, 39.6 times more Omega 3, 183.7 times more Omega 6, 9.6 times more Carbohydrate, 7.3 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, oriental mix, rice-based offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein