Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C and 7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 29.6 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 4.3 times more Calcium, 2.7 times more Iron, 9.7 times more Magnesium, 12.6 times more Phosphorus, 1.5 times more Potassium, 18.3 times more Selenium, 2.2 times more Sodium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, ranch-flavor contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, tortilla chips, ranch-flavor contain 21.8 times more Energy, 175.9 times more Fat, 141.6 times more Saturated Fat, 29.4 times more Omega 3, 235.6 times more Omega 6, 11.7 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein