Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ground Mustard Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Ground Mustard Seed:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 1.8 times more Vitamin K than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 42.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 20.3 times more Vitamin B9, 3.6 times more Vitamin C and 6.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Ground Mustard Seed:
- 7 ounces of Canned Carrots with Liquids and Salt have 18.5 times more Sodium and 17.6 times more Water than Ground Mustard Seed.
- While 7 oz of Ground Mustard Seed Spices contain 8.6 times more Calcium, 6.3 times more Copper, 17.7 times more Iron, 41.1 times more Magnesium, 5.4 times more Manganese, 41.4 times more Phosphorus, 4.3 times more Potassium, 520.3 times more Selenium and 21 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mustard Seed Spices contain 22.1 times more Energy, 258.9 times more Fat, 79.6 times more Saturated Fat, 474 times more Omega 3, 105.7 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Sugars, 6.8 times more Fiber and 45 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein