Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tapioca Pearls:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Canned Carrots with Liquids and Salt and Tapioca Pearls provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tapioca Pearls:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 5.2 times more Copper, 9 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium, 240 times more Sodium, 2.4 times more Zinc and 8.5 times more Water than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 3 times more Iron than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 15.6 times more Energy, 16.5 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.